Workplace Human Performance Framework
AT Wellness Cubicle, we believe workplace wellness should be simple, flexible, and deeply impactful. Our holistic wellness framework is built on 8 core pillars, each designed to support a different dimension of employee wellbeing. Whether you’re a startup or a growing enterprise, our programs are plug-and-play and tailored to your team’s unique needs.
Physical Energy
What We Offer:
- Desk yoga and guided stretch routines
- High-energy cardio and dance fitness sessions
- Posture correction and ergonomic awareness workshops
- Corporate fitness challenges with leaderboards and rewards
Why It Matters: Sedentary workstyles can lead to fatigue, back pain, and metabolic disorders. Movement improves energy, posture, and team morale.
Popular Programs:
- ZenStretch – 20-min desk yoga for everyday ease
- FitPop Friday – Fun, themed fitness pop-ups onsite or virtual
- ErgoBoost – Workshops to create healthier workstations at home or office
Emotional Wellness
What We Offer:
- Guided mindfulness and meditation sessions
- Emotional intelligence and self-awareness training
- Stress management and resilience-building workshops
- Journaling, breathwork, and gratitude challenges
Why It Matters: Emotional wellness builds psychological safety, reduces anxiety, and improves focus.
Popular Programs:
- CalmSpace – Weekly guided mindfulness and breathwork
- Resilience 360 – Emotional agility training for challenging times
- Mind Journals – Creative expression through guided prompts
Financial Wellbeing
What We Offer:
- Budgeting basics and debt reduction plans
- Salary structuring and tax planning workshops
- Smart investing for beginners
- Financial goal-setting and personal coaching
Why It Matters: Financial stress is a major factor in employee anxiety and absenteeism.
Popular Programs:
- MoneyTalks – Monthly webinars on personal finance and tax hacks
- WealthWise – Financial literacy bootcamps for young professionals
- SmartSaver – Setting up emergency funds and long-term goals
Nutrition & Lifestyle
What We Offer:
- Expert-led webinars on balanced eating and diet myths
- Sleep health and digital detox routines
- Gut health, hydration, and sugar-awareness sessions
- Lifestyle habit challenges and recipe cards
Why It Matters: Good nutrition and sleep support immunity, focus, and mood regulation.
Popular Programs:
- SmartPlates – Practical food planning and decoding nutrition labels
- EatFit Quiz Challenge – Fun, team-based health trivia
- SleepRight – Unlock the science of restful sleep
Preventive Health
What We Offer:
- Wellness screening drives in partnership with diagnostics labs
- Eye checkups, dental camps, and vaccination initiatives
- Health risk assessments and digital health profiles
- Awareness campaigns on lifestyle diseases
Why It Matters: Prevention reduces long-term health costs and improves workforce vitality.
Popular Programs:
- HealthDash – Comprehensive checkups with company-wide insights
- Wellness 101 – Foundational sessions on managing blood sugar, cholesterol, and BP
- SeasonShield – Campaigns on immunity and seasonal wellness
Spiritual Meditation
What We Offer:
- Meditation rooted in Indian wisdom (e.g., Pranayama, Yoga Nidra)
- Guided journaling and reflective self-awareness sessions
- Chakra balancing and energy healing workshops
- Spiritual retreats and inner work webinars
Why It Matters: Inner clarity enhances leadership, empathy, and emotional control.
Popular Programs:
- MindMatters – Weekly soul-centering reflections
- Silence Hour – Guided journaling and self-inquiry
- Chakra Reset – Light energy healing for spiritual renewal
Ayurveda Essentials
What We Offer:
- Dosha (body type) assessments and seasonal recommendations
- Herbal self-care routines (teas, oils, immunity blends)
- Ayurvedic cooking demos and recipe shares
- Detox and lifestyle balancing sessions based on Ayurvedic principles
Why It Matters: Ancient Indian practices bring natural balance to modern lifestyles.
Popular Programs:
- AyurPower – Weekly Ayurvedic Q&As
- BodyWise – Discover your dosha and personalized practices
- Kitchen Pharmacy – Home remedies from Ayurvedic science
Social Wellness & Engagement
What We Offer:
- Team-building games and wellness gamification
- Peer shout-outs, gratitude circles, and celebration rituals
- Mood-sharing apps and emotional support chats
- Volunteering drives and social impact initiatives
Why It Matters: Strong social connections reduce isolation and boost team trust.
Popular Programs:
- MoodBoard – Anonymized mood tracking and team pulse insights
- Gratitude Circles – Facilitated sessions to celebrate wins and people
- Wellness Bingo – A gamified wellness journey for hybrid teams
Let’s Make Work a Healthier Place
Whether you’re a startup, a growing business, or an established enterprise, we’re here to support your people — with less tech and more touch.
What clients said:
Wellness Cubicle’s approach to workplace well-being is truly transformative. Their plug-and-play wellness programs are easy to implement and create an immediate positive impact on employee health and morale. By integrating simple, accessible activities like desk-side yoga and mindfulness, they make wellness a natural part of the workday without disrupting productivity. Our team has noticed improved focus, reduced stress, and a genuine boost in overall energy. Their thoughtful and human-centered method has changed how we view employee care and engagement.
